resources

Support starts here.

From helpful guides to real stories and essential policies, here’s where you’ll find everything to feel confident, prepared, and informed.

downloads

  • Booking Info & Inspo

    Inspo and info on what our sessions look like, with some extra tips and info on Food Prep support.

  • Food Prep - Recipe Database

    A curated collection of our go-to recipes used during food prep support.

  • Postpartum Plan

    An incredible FREE/KOHA resource to set yourself up for postpartum from Matrescence NZ.

  • Postpartum Visitors - Front Door Sign

    A polite sign to stick to your front door.

  • Ask for Help

    Someone asking what you need or “how can I help”? Relieve some of the discomfort of asking for help by sharing this with your friends and family.

  • Hey Mama

    An incredible online directory for all things parenthood!
    An incredible service to check out!

Answers to the most common questions families ask before booking.


Covering booking, service options, travel zones, flexibility, carers, gift vouchers and more.

Frequently Asked Questions

checking off your to-do list - a parents dream!
An award badge for the 2025 People's Choice Award at the David Awards, with a red circular top and black base, featuring the website www.thedavidawards.co.nz.
A round sticker with a light green background and dark green text that says "featured on hey Mama."
Certified Matrescence Practitioner logo featuring a lotus flower held by two hands inside a circular badge.

Our commitment to safety, transparency and professionalism.


Includes policies on booking, cancellations, refunds, and privacy.

Terms & Conditions

Nutrition and food prep support for mum, baby and the whole family

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