Let us support your journey with care that’s tailored to you

Inspo and info for your support sessions.

Here, you’ll find a few free to download PDFs with a little more info on what our sessions look like, with some extra tips and info on our Food Prep sessions.

Be sure to read through these before your session to help inspire how we can lighten that physical and mental load.

An incredible FREE/KOHA resource to set yourself up for postpartum from Matrescence NZ.

Assembled by a multitude of professionals including a psychologist, a teacher, postpartum doula, midwife, sleep consultant, mothers and mums-to-be, this postpartum plan has been curated with such thought and love. It prompts and questions the deeper spaces of postpartum and really encourages you to look further in to supports and the things we can set up to really thrive in our postpartum experiences.

A polite sign to stick to your front door.

FREE TO DOWNLOAD

A downloadable and printable resource for you to share - relieve some of the discomfort out of asking for help by sharing this with your friends and family. Your community can then contribute towards supporting you and your home, without the discomfort of asking directly.

Versions available:
New Arrival - for sharing after baby's arrival

New Arrival Incoming - for sharing before baby's arrival

Thank You So Much - for sharing while life throws curve balls - grief, operations, lack of support network, mental health challenges etc.